ANNA BIDGOOD
HOLISTIC HEALTH
ANNA BIDGOOD
HOLISTIC HEALTH
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    • About
    • Wellness Therapies
      • CTC™
      • Weight Loss
      • Reiki
      • EFT
      • Yin Yoga
      • Craniosacral Therapy
    • Bookings
    • Bali Retreat
    • Events
    • Contact
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  • Home
  • About
  • Wellness Therapies
    • CTC™
    • Weight Loss
    • Reiki
    • EFT
    • Yin Yoga
    • Craniosacral Therapy
  • Bookings
  • Bali Retreat
  • Events
  • Contact
  • Blog

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Yin Yoga

Yin yoga works into the deepest tissues of the body through longer held, passive stretching and compression. Based on the principles of TCM, Yin improves the flow and circulation of breath, blood and chi, through meridian stimulation - like Accupunture. This allows for release of physical and emotional issues, as well as nourishment to each of the organs. This practice brings a deep sense of calm, excellent mental health benefits, increased mobility, and better sleep.

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