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In need of some calm and mobility?
Class schedule and bookings
Online Livestream classes
Please follow the link to find our up-to-date schedule and book your classes
Current Schedule
Schedule will change with lifting of lockdown restrictions
Monday
15.00 - 16.00 Yin Yoga
Wednesday
19.30 - 20.30 Release + Restore for Covid times
Thursday
14.30 - 15.30 Chair Yoga + Chat
Friday
18.30 - 19.30 Yin Yoga
Saturday
16.00 - 17.00 Release + Restore Workshop
Sunday
19.45 - 20.45 Bedtime Yin
Online Classes
Yin Yoga
Yin yoga works into the deepest tissues of the body through longer held, passive stretching and compression. Based on the principles of TCM, Yin improves the flow and circulation of breath, blood and chi, through meridian stimulation - like Accupunture. This allows for release of physical and emotional issues, as well as nourishment to each of the organs. This practice brings a deep sense of calm, excellent mental health benefits, increased mobility, and better sleep.
Release + Restore
A six week course (you can attend all or just one) to release fascia and tension in the body and restore natural mobility and alignment. This will benefit those with joint issues, (think “I need a new hip, shoulder, ankle, spine”) recovering from injury or simply wanting a free and mobile body to age with ease! You will leave each class with optional exercises for the week ahead and feel more relaxed, supple and younger! After all, you are only as young as your healthiest joints and fascia!
COVID Times Release + Restore
Are you feeling the tension from too much screen and sitting time? Perhaps this is manifesting in a sore back, tight shoulders, wrist or neck pain. You may also feel it as stress and mental fatigue. Whether you're a student, working from home, or a parent overseeing online learning and have any aches, pains or stresses, this could be just the ticket. Learn how to be more aware of deep held tension in the body and simple hacks to release it. Each class will end with a calming guided meditation.
Chair Yoga + Chat
A new zoom class for those a bit older or less mobile looking for some gentle relief from aches, pains and stresses, as well as the chance to connect and practise with others online. In this class you will learn some calming breath techniques, release aches and pains and be guided into a place of peace. Arrive early for a cuppa and chat and stay after for questions and comments. Receive an email though the week to stay in touch and be reminded to take a little bit of time for self care.
Price List
Chair Yoga + Chat - single class
This is inclusive for all members of the same household living at the same address for that single class
Casual drop in classes
$9.00
Chair yoga + chat
Chair Yoga + Chat - multi-class pack
This is inclusive for all members of the same household living at the same address for that single class
6 classes
$48.00
Chair yoga + chat
Single Classes
This is inclusive for all members of the same household living at the same address for that single class
Casual drop in classes
$7.00
EFT/Meditation and Yin Yoga classes on a casual/recurrent basis (per class and household)
Multi-class Credit Packs
This is inclusive for all members of the same household living at the same address for each single class
Yin Yoga Classes
$60.00
10 classes Yoga
Single Release + Restore
This is inclusive for all members of the same household living at the same address for each single class
Single class
$12.00
6 week Release + Restore
This is inclusive for all members of the same household living at the same address for each single class
All Classes included
$60.00
Financial difficulties?
Challenging times!
Many of us have been severely financially impacted by the current Covid-19 pandemic and I firmly believe everyone should get supported where needed. I therefore have two options for those with genuine financial hardship to ensure everyone can benefit from my classes.
Pay what you can
Please contact me via email for a weekly membership, letting me know what % you are able to pay and I will lock that discount in for you
Unable to pay at all
If you have a genuine inability to pay, I would be delighted to help you out with a monthly membership. Please email me 'things will get better' in the subject line and I will send you an ongoing monthly membership.